Soul Love Dance

A Playground for Healthy Habits

Join our free newsletter and your first email will be

Your 5-Minute Mindful Movement Session

This Musical Movement Dance Sequence provides you a quick energy reset.  

In 5 minutes you'll feel grounded, centered and inspired to move through your day.

Our regular newsletter includes occasional subscriber only promotions. 

Soul Love Dance


Discover a new way to integrate Mind, Body and Spirit for optimal health and vitality.  Soul Love Dance is an online resource and community here to support you in establishing healthy habits that are actually fun. 


Vanessa and Cherstin provide short, easy-to-digest practices that will make you mind, body and soul sing!  Get all of your movement, mindfulness and spiritual food in one place for ultimate efficiency and productivity.

In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited or depressed, they would ask

When did you stop dancing?

When did you stop singing?


When did you stop being comforted
by the 
sweet territory of silence? 

What Others Say

"SLD was really outside of my comfort zone, but I'm so glad I'm doing it!


I love the ease that Soul Love Dance has brought to adding movement to my day. Before I was stationary most of the day, stuck to my computer, and totally forgetting to make time to just move. Now, I find myself incorporating the practice of moves into my workday.  At first, I was really awkward, but I like that I can do it wherever works best for me, and right now that's at home.  The instruction makes the learning process feel fun and safe. I know I'm getting better and the moves are much more fluid.  My favorite part is the Mindful Movement section!  My husband likes to joke that I have no 'off' switch, so this section helps me turn down when needed."


Lindsay Gomez - Business Operations Consultant

"The instruction was very thorough.  I was able to learn the choreography easily. Thanks for making dance so accessible! 


While I am an experienced belly dancer, I haven't danced at all for the last few years. The first thing I tried was the choreography section.  Even though I am 6 months pregnant, the instruction felt very safe, which is really important to me as a healthcare provider. I think this would be just as easy for someone who has never danced. I also really like the 5 minute movement breaks.  I am looking forward to picking up dancing on a regular basis with these great videos."


Tara Schachter Diaz - Licensed Acupuncturist and Belly Dance Enthusiast

"Merging the sound, movements and intention together puts me in a place of ease, joy and love and I feel this coming forth from within me.


Soul Love Dance is becoming a regular, daily practice for me. When I first watched the video of Vanessa’s movement and Cherstin’s sound healing music, my body, mind and soul were moved in a profoundly vibrational way. Merging the sound, movements and intention together puts me in a place of ease, joy and love and I feel this intention authentically coming forth from within me. As a dancer myself, I appreciate sound and movement on an even deeper level now and it brings a whole new meaning to meditation- I am truly able to without effort be fully present to my higher self reaching to the depths of my soul, and for this I am truly grateful!"


Carrie Sauls - Dancer and Coach

Join our free newsletter and your first email will be

Your 5-Minute Mindful Movement Dance Lesson

This Musical Movement Dance Sequence provides you a quick energy reset.  

In 5 minutes you'll feel grounded, centered and inspired to move through your day.

Our regular newsletter includes occasional subscriber only promotions.

Meet The Creators


Hi, We're...
Cherstin and Vanessa

We're excited to show you a new way to integrate Mind, Body and Spirit to create  optimal health, freedom, joy and productivity in your life.  We created Soul Love Dance to offer you a resource and community that guides you in establishing healthy habits that are actually fun.  We know how busy you are, so we've created short, easy-to-digest practices that will make your mind, body and soul sing!  Get all of your movement, mindfulness and spiritual food in one place so you can be efficient, productive and have fun while you're doing it! ...




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